49 THM Drink Recipes – sorted by fuel cycle



This is part of the Trim Healthy Mama Series <--Click to view all posts in this series!

Affiliate links may have been used in this post. To read our full disclaimer, click here.

Just because you join the Trim Healthy Mama Lifestyle, doesn’t mean you have to give up delicious drinks and smoothies! There are some basics that you will find in the book to follow, which will keep you on track, but I have also found some other ones that you might enjoy too. I have divided them up between E, S and FP to help you and me out. Some of these have links to recipes and some are just quick items you will likely have on hand.

Scroll down to the bottom for a TON of THM Recipe Round-Ups!

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com
“E” Drink
Caramel Coffee Frappa
Caramel Apple Smoothie
Mint Choco Java Chip Frappe
Just Like Starbucks Strawberries and Cream Frappacino
Trim Healthy Peachy Dream
Ice Cold Fruit Smoothie
Banana Peanut Butter Smoothie
Going Bananas Shake!

“S” Drinks
Skinny Mint Chocolate Chip Milkshake
Caramel Coffee Frappa
Pumpkin Cheesecake Shake
Mint Choco Java Chip Frappe
Tiramisu Smoothie
German Chocolate Shake
Sugar Free Frozen Eggnog
Salted Caramel Smoothie
Raspberry Cheesecake Shake
Peanut Butter Milkshake
Thin Mint Chocolate Chip Milkshake Recipe
THM Homemade Chocolate Milkshake
Low Carb Caramel Samoas Milkshake
Shamrock Shake
Snickers Hot Cocoa
Peppermint Chocolate Chip Milkshake
Chocolate PB Shake
Strawberry Vanilla Coconut Smoothie
Pumpkin Spice Bulletproof Coffee



FP Drinks
Chocolate Cake Batter Protein Shake
Cake Batter Frappe
Lemon Berry Shake
Raspberry Smoothie
Triple Berry Smoothie
Mock Frosted Lemonade
Quick Eggnog Smoothie
Skinny Mint Chocolate Chip Milkshake
Sonic Style Strawberry Limeade
Caramel Coffee Frappa
Cake Batter Frappa
Orange Cream Soda GGMS
Coffeehouse Latte
Strawberry Lemonade GGMS
Strawberry GGMS
Cookie Dough Shake
Pumpkin Cheesecake Shake
Rich, Creamy THM Chocolate Milk
Mint Choco Java Chip Frappe
Raspberry Cream Soda
PB&J Milkshake
Strawberry Cheesecake Protein Shake

Checkout our other THM recipe round-ups:

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com

If you're looking to maintain weight or encourage weight gain - as in children - while you stick to the THM lifestyle, try these delicious Crossovers! :: www.homeschoolgiveaways.com

Fuel Pulls are a SUPER FABULOUS cycle in the THM lifestyle! They can stand alone or be combined with other cycles. Check out these 50+ delicious FP options for breakfast, main meals, sweet treats and MORE! :: www.homeschoolgiveaways.com

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com


It's easy to stick to the THM Lifestyle with these DELICIOUS "E" desserts on the menu! Over 35 to choose from in this list! :: www.homeschoolgiveaways.com

You don't have to give up sweets and treats on the Trim Healthy Mama diet. Check out this list of over 60 "S" Desserts! :: www.homeschoolgiveaways.com

The Trim Healthy Mama (THM) Lifestyle couldn't be any easier when you get to eat meals like these 55 "S" meals! :: www.homeschoolgiveaways.com

If you're following the THM Lifestyle, check out these DELICIOUS "E" Breakfasts. :: www.homeschoolgiveaways.com
If you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.comIf you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.com

If you're looking to loose weight, but don't want to sacrifice taste, check out these Trim Healthy Mama "E" Meals! :: www.homeschoolgiveaways.com



Click here to grab the January Monthly Meal Plan with clickable links?

Save Hundreds

Written by Annette Breedlove

Annette Breedlove

Annette has been married to her husband and best friend for 11 years. Together they are raising their four children to follow the Lord’s will, no matter what. Annette longs for the day when she will meet her 5 angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES with FREE PRINTABLES (more coming soon) for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. You can also keep up with her via Facebook, Twitter, Google+ and Pinterest.

Opt In Image
Join our growing list of 120,000 homeschoolers who LOVE free stuff!

Is my email safe and will I get junk? Click here for info.

Similar Posts You Might Like:


Need An Affordable Approach to Learning?
Save time, money and stress with our award-winning online homeschool curriculum!

Sinus Shower Bombs with FREE Printable Label

Summer colds are already starting to make their rounds in my area. It doesn't matter if it's summer or winter though - colds are no fun! Make up some of these Sinus Shower Bombs and keep them on hand. It's just a matter of time before you'll need them! They're…

Storage Organizational System with FREE Printable

Do you get overwhelmed at the thought of organizing your hidden storage areas? It's one thing to organize the kitchen cupboards that you're into every day, but quite another to organize a bin full of Christmas decorations or school records. Let this Storage Organizational System guide you. The free printable will…

10 FREE and Cheap Slow Cooker Kindle Cookbooks

  Slow-Cooker Cookbooks Please remember, Amazon prices can change quickly. The books below were free or discounted at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.     Granny Marry's Slow Cooker Cookbook - 99¢   Every Day Crock…

15 Brilliant Ways to Upcycle Old Sweaters

It was hot as blazes here in Florida today. When I was getting dressed this morning, I just stared at the stack of sweaters in my closet, knowing that those little beauties weren't going to see the light of day. For those of us living in the warm states, we…

Free and Cheap Amish Fiction Kindle Books

Please remember, Amazon prices can change quickly. Prices shown are accurate as of the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below. All of these books can be downloaded to your Kindle or read on the Kindle App on…

Free and Cheap Kindle Books for Ages 10-13

Please remember, Amazon prices can change quickly. Prices shown are accurate as of the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below. All of these books can be downloaded to your Kindle or read on the Kindle App on…

10 FREE Kindle eBooks for Gluten-Free Living

10 FREE Kindle Books Please remember, Amazon prices can change quickly. The books below were free or discounted at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.     Jump Start Your Gluten-Free Diet! - FREE   Rice…

Date Night Series: 4 Week Series Wrap-Up

Did you miss our date night series?This is the first time we have ever done a series on marriage before. This was a fun series all about dating your spouse. In case you missed any of our posts, here they all are in one convenient spot!The first post in our…

12 Natural Toothpaste Alternatives that Will Surprise You

Have you heard of conventional, store-bought toothpaste's surprising ingredients? Some of them are less than desirable. You can change all that and save money at the same time when you use these 12 Natural Toothpaste Alternatives. I had my doubts, but several years ago I switched to a combination of numbers…

6 Practical Uses for Wood Ash

There's something special about enjoying a fire in the fireplace or fire pit. It is so enticing that my family has no qualms about putting aside whatever we're already in the middle of to come sit and enjoy each other's company. The sound of the wood popping as the flames dance…

CLICK HERE TO VIEW ALL NEW POSTS

Notebooking Pages Free Resources