49 THM Drink Recipes – sorted by fuel cycle



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Just because you join the Trim Healthy Mama Lifestyle, doesn’t mean you have to give up delicious drinks and smoothies! There are some basics that you will find in the book to follow, which will keep you on track, but I have also found some other ones that you might enjoy too. I have divided them up between E, S and FP to help you and me out. Some of these have links to recipes and some are just quick items you will likely have on hand.

Scroll down to the bottom for a TON of THM Recipe Round-Ups!

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com
“E” Drink
Caramel Coffee Frappa
Caramel Apple Smoothie
Mint Choco Java Chip Frappe
Just Like Starbucks Strawberries and Cream Frappacino
Trim Healthy Peachy Dream
Ice Cold Fruit Smoothie
Banana Peanut Butter Smoothie
Going Bananas Shake!

“S” Drinks
Skinny Mint Chocolate Chip Milkshake
Caramel Coffee Frappa
Pumpkin Cheesecake Shake
Mint Choco Java Chip Frappe
Tiramisu Smoothie
German Chocolate Shake
Sugar Free Frozen Eggnog
Salted Caramel Smoothie
Raspberry Cheesecake Shake
Peanut Butter Milkshake
Thin Mint Chocolate Chip Milkshake Recipe
THM Homemade Chocolate Milkshake
Low Carb Caramel Samoas Milkshake
Shamrock Shake
Snickers Hot Cocoa
Peppermint Chocolate Chip Milkshake
Chocolate PB Shake
Strawberry Vanilla Coconut Smoothie
Pumpkin Spice Bulletproof Coffee



FP Drinks
Chocolate Cake Batter Protein Shake
Cake Batter Frappe
Lemon Berry Shake
Raspberry Smoothie
Triple Berry Smoothie
Mock Frosted Lemonade
Quick Eggnog Smoothie
Skinny Mint Chocolate Chip Milkshake
Sonic Style Strawberry Limeade
Caramel Coffee Frappa
Cake Batter Frappa
Orange Cream Soda GGMS
Coffeehouse Latte
Strawberry Lemonade GGMS
Strawberry GGMS
Cookie Dough Shake
Pumpkin Cheesecake Shake
Rich, Creamy THM Chocolate Milk
Mint Choco Java Chip Frappe
Raspberry Cream Soda
PB&J Milkshake
Strawberry Cheesecake Protein Shake

Checkout our other THM recipe round-ups:

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com

If you're looking to maintain weight or encourage weight gain - as in children - while you stick to the THM lifestyle, try these delicious Crossovers! :: www.homeschoolgiveaways.com

Fuel Pulls are a SUPER FABULOUS cycle in the THM lifestyle! They can stand alone or be combined with other cycles. Check out these 50+ delicious FP options for breakfast, main meals, sweet treats and MORE! :: www.homeschoolgiveaways.com

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com


It's easy to stick to the THM Lifestyle with these DELICIOUS "E" desserts on the menu! Over 35 to choose from in this list! :: www.homeschoolgiveaways.com

You don't have to give up sweets and treats on the Trim Healthy Mama diet. Check out this list of over 60 "S" Desserts! :: www.homeschoolgiveaways.com

The Trim Healthy Mama (THM) Lifestyle couldn't be any easier when you get to eat meals like these 55 "S" meals! :: www.homeschoolgiveaways.com

If you're following the THM Lifestyle, check out these DELICIOUS "E" Breakfasts. :: www.homeschoolgiveaways.com
If you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.comIf you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.com

If you're looking to loose weight, but don't want to sacrifice taste, check out these Trim Healthy Mama "E" Meals! :: www.homeschoolgiveaways.com



Click here to grab the January Monthly Meal Plan with clickable links?

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Written by Annette Breedlove

Annette Breedlove

Annette has been married to her husband and best friend for 11 years. Together they are raising their four children to follow the Lord’s will, no matter what. Annette longs for the day when she will meet her 5 angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES with FREE PRINTABLES (more coming soon) for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. You can also keep up with her via Facebook, Twitter, Google+ and Pinterest.

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