Trim Healthy Mama Snacks



This is part of the Trim Healthy Mama Series <--Click to view all posts in this series!

Affiliate links may have been used in this post. To read our full disclaimer, click here.

Snacks can make or break your day. If you’re not prepared with a list of healthy ones to choose from, you could easily fall off track and make unhealthy choices. Here’s a list of some simple and easy snacks to have on hand. I have divided them up between E, S and FP to help you and me out. Some of these have links to recipes and some are just quick items you will likely have on hand.

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com
“E” Snacks
Fruit and a small handful of nuts
cup of baby carrots
Spicy Oven roasted Chickpeas (reduce oil to 1T to make an E)
an orange with a light cheesestick
1 small apple spread with 1 tsp of nut butter
fruit and greek yogurt/cottage cheese
Salsa and Baked Blue Corn Chips
2-3 cups of popcorn with 1 tsp of coconut oil
Trim Healthy Pan Bread
Roasted Garbanzo Beans
overnight oats with extra oats and raspberries
1/2 cup of black beans with a swirl of Greek yogurt and a spoonful of salsa
1 or 2 THM pancakes with Polaner’s all fruit spread
1/2 cup cottage cheese with diced oranges or other “e” fruit
Small serving of Uncle Sam cereal with Almond Milk
Caramel Apple Smoothie
1 piece of sprouted toast with sweet yogurt cheese spread

“S” Snacks
Almond Flour Cheese Crackers
Deli Roll-ups
Marcona Almonds with Rosemary
Deviled eggs
small handful of almonds, cashews or peanuts
1 oz of any Cheese
hard-boiled egg
peanuts in the shell
celery with peanut butter or cream cheese
couple squares of 85% dark chocolate
Quest bar
Aldi low-carb bar
Turkey, ham or roast beef wrapped around a mozzarella stick
Turkey, ham or roast beef with 1T cream cheese wrapped around a pickle or cucumber
Muffin in a Mug (THM book)
stuffed mini peppers
Veggies with Gwen’s dip mix
Just like Wheat Thins (THM book)
Peanut Butter Blizzard
Crispy Cheddar Cheese & Green Onion Chips
Tiramisu Smoothie
Skinny Chocolate dipped in peanut butter

FP Snacks
Chocolate Cake Batter Protein Shake
High-fiber crackers with Laughing Cow Light Cheese
low-carb tortilla with lean turkey & Light Laughing Cow Cheese
low-carb tortilla with sweet yogurt cheese spread
sliced cucumbers with a splash of vinegar, salt and pepper
turkey roll-ups with light string cheese
any non-starchy vegetables with light laughing cow cheese
Cottage Berry Whip (THM book)
Cottage Cheese Boats
Nighty Night Hot Custard
Berries and Greek Yogurt/Cottage Cheese
Overnight oats with raspberries
Cinnamon Dippers with Greek Yogurt
7 almonds with a light cheese stick
Raspberry Smoothie
Kale chips
a dill pickle
bell pepper strips
hard-boiled egg whites
Lemon Muffin in a Mug (THM book)
1/4 cup cottage cheese with small tomato and Italian Seasonings
Green beans with hummus
Chocolate Strawberry Protein Fluff
Cake Batter Frappe
Lemon Berry Shake
Rockin’ Roll Cake
Angel’s Cake
THM Chocolate Ice Cream 
Pumpkin Muffins
Creamy Cucumber Salad

Checkout our other THM recipe round-ups:

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com

If you're looking to maintain weight or encourage weight gain - as in children - while you stick to the THM lifestyle, try these delicious Crossovers! :: www.homeschoolgiveaways.com

Fuel Pulls are a SUPER FABULOUS cycle in the THM lifestyle! They can stand alone or be combined with other cycles. Check out these 50+ delicious FP options for breakfast, main meals, sweet treats and MORE! :: www.homeschoolgiveaways.com

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com

It's easy to stick to the THM Lifestyle with these DELICIOUS "E" desserts on the menu! Over 35 to choose from in this list! :: www.homeschoolgiveaways.com

You don't have to give up sweets and treats on the Trim Healthy Mama diet. Check out this list of over 60 "S" Desserts! :: www.homeschoolgiveaways.com

The Trim Healthy Mama (THM) Lifestyle couldn't be any easier when you get to eat meals like these 55 "S" meals! :: www.homeschoolgiveaways.com

If you're following the THM Lifestyle, check out these DELICIOUS "E" Breakfasts. :: www.homeschoolgiveaways.com
If you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.comIf you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.com

If you're looking to loose weight, but don't want to sacrifice taste, check out these Trim Healthy Mama "E" Meals! :: www.homeschoolgiveaways.com

Do you follow the THM lifestyle? What’s your favorite crossover?



Click here to grab the January Monthly Meal Plan with clickable links?

Save Hundreds

Written by Annette Breedlove

Annette Breedlove

Annette has been married to her husband and best friend for 11 years. Together they are raising their four children to follow the Lord’s will, no matter what. Annette longs for the day when she will meet her 5 angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES with FREE PRINTABLES (more coming soon) for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. You can also keep up with her via Facebook, Twitter, Google+ and Pinterest.

Opt In Image
Join our growing list of 120,000 homeschoolers who LOVE free stuff!

Is my email safe and will I get junk? Click here for info.

Similar Posts You Might Like:


Need An Affordable Approach to Learning?
Save time, money and stress with our award-winning online homeschool curriculum!

DIY Itchy Stix with FREE Printable Label

These DIY Itchy Stix are great for battling the sting and itch of pesky bug bites! The recipe has only all-natural ingredients which means there won't be any chemicals or ingredients you can't pronounce! Filling the tubes with the salve insures that it is portable - everyone in your family can…

FREE 30 Day Decluttering Challenge Printable

I totally need this. I tend to organize my home in a rotation, except it doesn't take 30 days. It's more like 30 weeks. It's frustrating, but I feel like I can only keep one section of my home clutter-free at a time. This Decluttering Challenge is designed to clean out…

January 2015 Menu Plan

This year we are starting a new feature here at Homeschool Giveaways. We will have monthly meal plans as well as recipe collections for you throughout the month. I'm excited to share with you some great new recipes that my family enjoys and ones we want to try.This meal plan…

10 Totally Free Kindle Books for Kids

  10 Totally FREE Kindle Books for Kids   Please remember, Amazon prices can change quickly. The books below were free at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.   Max's Revenge: a Wedding Party and a…

9 Free and Cheap Children’s Bible Stories for Kindle

  Please remember, Amazon prices can change quickly. The books below were free or discounted at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.      The Ten Commandments (99¢)   Noah's Ark (99¢)   Joseph & His Brothers…

30+ Kid-Friendly Freezer Meals

We all have busy days, but sometimes a schedule gets all out of whack. Just the other day, I got so busy doing projects around the house that it was almost dinner time before I realized I didn't have time to cook anything. Thankfully, I had enchilada soup and cooked taco meat in…

9 Kindle Book Deals for fans of J.R.R. Tolkien — The Hobbit, Lord of the Rings, and more!

Please note: The following Kindle books were discounted at the time of posting, but likely will only be so for a limited time. Prices can change quickly. Please verify the price before purchasing.   Read these books on your Kindle or free Kindle  Reading App, available for your smart phone,…

FREE Printable Summer Activity Calendar

Tools to Grow is offering a FREE Printable Activity-a-Day Summer Calendar with over 100 activities designed to maintain academic knowledge, battle summer boredom, and make family memories!GET IT HERE

10 FREE and Cheap Kindle Books for Homeschool Families

  Kindle Books for Homeschool Families Please remember, Amazon prices can change quickly. The books below were free or discounted at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.      On the Fence About Homeschooling? - FREE…

8 Free and Cheap Kindle Books for Gardeners

Please remember, Amazon prices can change quickly. The books below were free or discounted at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.  Container Gardening: A Beginner's Guide to Growing Organic Vegetables, Fruits, & Herbs in a Small Space…

CLICK HERE TO VIEW ALL NEW POSTS

Notebooking Pages Free Resources