Trim Healthy Mama Snacks



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Snacks can make or break your day. If you’re not prepared with a list of healthy ones to choose from, you could easily fall off track and make unhealthy choices. Here’s a list of some simple and easy snacks to have on hand. I have divided them up between E, S and FP to help you and me out. Some of these have links to recipes and some are just quick items you will likely have on hand.

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com
“E” Snacks
Fruit and a small handful of nuts
cup of baby carrots
Spicy Oven roasted Chickpeas (reduce oil to 1T to make an E)
an orange with a light cheesestick
1 small apple spread with 1 tsp of nut butter
fruit and greek yogurt/cottage cheese
Salsa and Baked Blue Corn Chips
2-3 cups of popcorn with 1 tsp of coconut oil
Trim Healthy Pan Bread
Roasted Garbanzo Beans
overnight oats with extra oats and raspberries
1/2 cup of black beans with a swirl of Greek yogurt and a spoonful of salsa
1 or 2 THM pancakes with Polaner’s all fruit spread
1/2 cup cottage cheese with diced oranges or other “e” fruit
Small serving of Uncle Sam cereal with Almond Milk
Caramel Apple Smoothie
1 piece of sprouted toast with sweet yogurt cheese spread

“S” Snacks
Almond Flour Cheese Crackers
Deli Roll-ups
Marcona Almonds with Rosemary
Deviled eggs
small handful of almonds, cashews or peanuts
1 oz of any Cheese
hard-boiled egg
peanuts in the shell
celery with peanut butter or cream cheese
couple squares of 85% dark chocolate
Quest bar
Aldi low-carb bar
Turkey, ham or roast beef wrapped around a mozzarella stick
Turkey, ham or roast beef with 1T cream cheese wrapped around a pickle or cucumber
Muffin in a Mug (THM book)
stuffed mini peppers
Veggies with Gwen’s dip mix
Just like Wheat Thins (THM book)
Peanut Butter Blizzard
Crispy Cheddar Cheese & Green Onion Chips
Tiramisu Smoothie
Skinny Chocolate dipped in peanut butter

FP Snacks
Chocolate Cake Batter Protein Shake
High-fiber crackers with Laughing Cow Light Cheese
low-carb tortilla with lean turkey & Light Laughing Cow Cheese
low-carb tortilla with sweet yogurt cheese spread
sliced cucumbers with a splash of vinegar, salt and pepper
turkey roll-ups with light string cheese
any non-starchy vegetables with light laughing cow cheese
Cottage Berry Whip (THM book)
Cottage Cheese Boats
Nighty Night Hot Custard
Berries and Greek Yogurt/Cottage Cheese
Overnight oats with raspberries
Cinnamon Dippers with Greek Yogurt
7 almonds with a light cheese stick
Raspberry Smoothie
Kale chips
a dill pickle
bell pepper strips
hard-boiled egg whites
Lemon Muffin in a Mug (THM book)
1/4 cup cottage cheese with small tomato and Italian Seasonings
Green beans with hummus
Chocolate Strawberry Protein Fluff
Cake Batter Frappe
Lemon Berry Shake
Rockin’ Roll Cake
Angel’s Cake
THM Chocolate Ice Cream 
Pumpkin Muffins
Creamy Cucumber Salad

Checkout our other THM recipe round-ups:

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com

If you're looking to maintain weight or encourage weight gain - as in children - while you stick to the THM lifestyle, try these delicious Crossovers! :: www.homeschoolgiveaways.com

Fuel Pulls are a SUPER FABULOUS cycle in the THM lifestyle! They can stand alone or be combined with other cycles. Check out these 50+ delicious FP options for breakfast, main meals, sweet treats and MORE! :: www.homeschoolgiveaways.com

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com

It's easy to stick to the THM Lifestyle with these DELICIOUS "E" desserts on the menu! Over 35 to choose from in this list! :: www.homeschoolgiveaways.com

You don't have to give up sweets and treats on the Trim Healthy Mama diet. Check out this list of over 60 "S" Desserts! :: www.homeschoolgiveaways.com

The Trim Healthy Mama (THM) Lifestyle couldn't be any easier when you get to eat meals like these 55 "S" meals! :: www.homeschoolgiveaways.com

If you're following the THM Lifestyle, check out these DELICIOUS "E" Breakfasts. :: www.homeschoolgiveaways.com
If you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.comIf you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.com

If you're looking to loose weight, but don't want to sacrifice taste, check out these Trim Healthy Mama "E" Meals! :: www.homeschoolgiveaways.com

Do you follow the THM lifestyle? What’s your favorite crossover?



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Written by Annette Breedlove

Annette Breedlove

Annette has been married to her husband and best friend for 11 years. Together they are raising their four children to follow the Lord’s will, no matter what. Annette longs for the day when she will meet her 5 angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES with FREE PRINTABLES (more coming soon) for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. You can also keep up with her via Facebook, Twitter, Google+ and Pinterest.

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