Did you see our Trim Healthy Mama series? This series ran through the holidays and I didn't want anyone to miss a single post. I started this series in hopes that I would gain more confidence and finally begin my Trim Healthy Mama journey. Having the recipes sorted in to fuel types and meals has Read More
Trim Healthy Mama Recipes
Sometimes, one of the hardest parts of a diet is the planning. We wanted to make that easier for you, so we found more than 500 recipes and sorted them into fuel types and meals. We have recipes for drinks, snacks, fuel pull meals, E and S desserts, E and S meals, E and S breakfasts, and crossover meals.
Just because you join the Trim Healthy Mama Lifestyle, doesn't mean you have to give up delicious drinks and smoothies! There are some basics that you will find in the book to follow, which will keep you on track, but I have also found some other ones that you might enjoy too. I have divided them up Read More
Crossovers are a meal that should be used sparingly in the Trim Healthy Mama lifestyle. The Crossover is a meal that is too high in fat or carbohydrates to be considered an S or E meal. These meals are great for those maintaining a healthy weight or trying to gain weight, but should be used by Read More
Fuel Pull is a wonderful cycle if you're in a rush or just want to start burning fat immediately. However, you need to be careful about eating these too often or too many in one day or your body will think it is starving, which is not good for you or your metabolism. The Fuel Pull tricks your body Read More
Snacks can make or break your day. If you're not prepared with a list of healthy ones to choose from, you could easily fall off track and make unhealthy choices. Here's a list of some simple and easy snacks to have on hand. I have divided them up between E, S and FP to help you and me out. Some of Read More