A keto diet is good for the whole family as it cuts down on things like sugar and carbs, but helps you maintain good healthy energy levels. Check out these 40 delicious make-ahead keto meals for busy families. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. This makes it ideal for growing kids that are into sports. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. If your family is going keto, then don’t miss this list of meals to make ahead of time for your busy weeks.
Keto Make Ahead Freezer Meals And Snacks: 45 Recipes by a Registered and Licensed Dietician to Make Ahead and Freeze for Ketogenic Dieters (The Convenient Keto Series) (Volume 1)Freezer-Friendly Family Dinner Recipes: The Keto QueensTHE SIMPLE KETO FREEZER DIET: following Dr. Eric Westman’s guidelines for Quick Weight Loss (Paleo, Primal, Low Carb High Fat, & Keto Book 3)Keto Diet Make Ahead Freezer Meals & Snacks: Top 35 Ketogenic Recipes For Healthy Life And Fast Weight LossTop 500 Ketogenic Diet and Low Carb Diet Recipes Cookbook Bundle: (Vegan, Muffins, Dump Meals, Donut, Freezer Meals, Waffles, Egg, Fat Bombs, Ice-Cream & Popsicles, Cup cake)Ketogenic Diet: The Complete Ketogenic Slow Cooker Cookbook: Over 60 Flavorful Low Carb Slow Cooker Recipes To Lose Weight Fast (Keto, Paleo, Low Carb, Slow Cooker, Crock Pot, High Protein)The Everything Keto Diet Meal Prep Cookbook: Includes: Key Lime Pie Smoothie Packs * Spicy Sausage and Cheese Egg Cups * Salmon and Avocado Salad * … Almond Butter Fat Bombs…and hundreds more!
Jeannette is a wife, mother and homeschooling mom. She has been mightily, saved by grace and is grateful for God’s sovereignty throughout her life’s journey. She has a Bachelor in English Education and her MBA. Jeannette is bi-lingual and currently lives in the Tongan Islands of the South Pacific. She posts daily freebies for homeschoolers!