FREE Healthy Living Printable Pack

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A big part of healthy living is planning. So use this free healthy living printable pack. It is so hard to eat healthy meals if you don’t plan them out. A weekly calendar helps you with your stress levels. Dealing with unexplained headaches, skin irritation, stomach irritation, etc., would benefit from keeping a food diary. […]

Why Your Physical Health Affects Your Ability to be a Gentle Parent

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An unhealthy gut can lead to those explosions of anger that you loathe so much. This post helps you see why it would be wise to address your physical health as well your spiritual health. A large part of our struggle to be a gentle parent can be directly or indirectly related to our physical […]

Gardening for Better Health: A Beginners Guide

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Start gardening for better health with this beginners guide to help you. It is absolutely amazing that we can completely control over what gets worked into your soil and sprayed on your plants with gardening. Gardening for your family is a skill that is so valuable, I don’t really think the modern society has really grasped […]

19 Freezer Meal Prep Sessions That Take an Hour or Less

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You can finish your meal prepping in less than an hour! The first time I was introduced to meal prepping was in my first bible study group. It was for youth/singles. The couple leading our bible study group invited all of us to their house for Sunday dinner (every Sunday.) However, it wasn’t just any Sunday […]

A Comprehensive DIY Health and Nutrition Curriculum For Homeschoolers

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Creating high school homeschool curriculum is harder than we think at times. Even if you use an online curriculum, it may not have everything that you would want your children to know, especially if it is not a core subject. Five J‘s has developed a how-to in creating your own comprehensive Health and Nutrition curriculum […]

8 Hydrogen Peroxide Hacks You’ve Probably Never Heard Of

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We homeschool moms are always looking for easier, cheaper, and effectiver more effective ways to do things. So, if you’re looking for a new way to tackle cleaning your makeup brushes, toilet bowls, carpet stains, and more, you must try hydrogen peroxide. I can attest that it’s done a bang-up job on some of my […]

Comparing Nutrition Labels Activity for Kids with FREE Printable

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There are so many food products available on grocery store shelves, how can our children possibly know what is truly nutritious to eat? Involving them in this Comparing Nutrition Labels Activity will help them to become informed consumers and to make healthy decisions. Pull out a few items from your pantry and print up the […]

FREE Sustainable Agriculture Lesson for Grades 9-12

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Everywhere we look there is an emphasis on nutritious food and good health. You and your high schooler can explore the origins of healthy food with this free lesson on Sustainable Agriculture! How is our food grown, harvested, processed, and distributed? Find out with these nine free lessons!Click here to access your free lessons! Need […]

5 Wellness Tips for the Homemaker with FREE Printables

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I love being a wife and mother, but sometimes us moms have a hard time taking care of our own well-being, don’t we? We are busy planning healthy meals, folding laundry, running our kids to music lessons or park days, wiping noses, cutting coupons, working in the nursery, listening to our husbands, baking cupcakes because […]

Comparing Nutrition Labels FREE Printable Health Activity

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Whether your child is studying health this school year or you’d just like to help him understand how to pick healthy eating options, this is for you! The free, printable Health Activity will give you the opportunity to get him thinking about the nutritional content in the foods he eats!Click here to download your free printable! Need […]