20+ Tips to Find Better Sleep {One Woman’s Almost 20-Year Insomnia Story}

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Few things are as frustrating as insomnia. One minute you’re exhausted, the next minute you’re laying in the dark thinking about every unsolvable scenario from the past week. So exhausted, and yet sleep evades you night after night.Read the story of one woman’s battle with insomnia. She tells it with painful honesty. Her testimony offers hope, […]

Get Moving With Over 20 FREE Health Printables

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Hooray for a new year! Do your 2017 goals include finding ways to get moving with the kids? Here are over 20 free printables to support your goals! The tracking sheets – to help children make important decisions in balancing their food choices or to help children record how active they’ve been each day – […]

FREE Healthy Living Journal

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Your child can track their diet and exercise habits in this FREE journal. This free download includes a cover-page, healthy-eating resource page, and two pages to be used in tracking diet and exercise choices as well as victories in overcoming bad habits.Download this free journal by clicking here!

FREE Printable 13 Essential Vitamins Worksheet

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Nowadays, there’s so much information available about whole foods, clean eating, and natural remedies. I don’t know why there isn’t more information out there that is geared toward children, but I was excited to come upon this free, printable 13 Essential Vitamins Worksheet! Click here to download your free printable!

Free Healthy Food Group Worksheets

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Health class is often a subject that homeschool moms aren’t sure what to teach, but these fun worksheets are a great place to get started! Teaching healthy eating isn’t always easy or fun, but it is an important lesson for our kids to learn. Your kids will have fun learning about healthy eating with these fun […]

A Fun Way to Teach Health with Nutrition Coloring Pages

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It is fun to learn about health! Use these printable coloring pages to introduce basic nutrition concepts and common sense healthy eating habits. They are just the right balance of information, guidance, and free range, as they teach basic concepts as well as provide coloring images and blank space for drawing or pasting. Alegra Loewenstein […]

The Ultimate FREE Fitness Printable

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So my goal for the new year was to totally rock that treadmill that has been sitting collecting dust. Can you believe I haven’t even stepped foot on it yet and we are in week four of the new year?  I’m loving these fitness printables and their motivating colors!  Maybe it will motivate me to […]