Get the Most out of Fruits & Veggies with this FREE Cheat Sheet

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I eat a modified Paleo diet because I am trying to kick my autoimmune conditions to the curb. My little one also has a gluten and dairy sensitivity and goes crazy when she consumes sugar, so we eat pretty clean here. When I say crazy, I mean CA-RAZY! Like her body temp raises, she gets a headache, becomes weepy and loses all self-control. So, yea, no refined sugar for her!

An email hit my inbox last week that promised a FREE cheat sheet for maximizing fruits and veggies nutrients. So, I clicked over and read the entire post. I learned a lot and printed this bad boy right up to take along with me to the grocery store. 

max-nutrients

You can also print it for your home – it’s free and very helpful! Hop on over to Kitchen Stewardship and discover how a purple carrot has more antioxidants than an orange one. Or learn how some onions have way more nutrients than others. 


CLICK HERE TO ACCESS THIS FREE CHEAT SHEET!

Written by Carrie

Carrie

Carrie is the owner & operator of Homeschool Giveaways. She has been homeschooling for over a decade and has successfully graduated her first homeschooler. She has two girls and works side by side at home with her awesome husband. She has been saved by grace, fails daily, but continues to strive toward the prize of the high calling of being a daughter of the Most High God.

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