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I eat a modified Paleo diet because I am trying to kick my autoimmune conditions to the curb. My little one also has a gluten and dairy sensitivity and goes crazy when she consumes sugar, so we eat pretty clean here. When I say crazy, I mean CA-RAZY! Like her body temp raises, she gets a headache, becomes weepy and loses all self-control. So, yea, no refined sugar for her!
An email hit my inbox last week that promised a FREE cheat sheet for maximizing fruits and veggies nutrients. So, I clicked over and read the entire post. I learned a lot and printed this bad boy right up to take along with me to the grocery store.
You can also print it for your home – it’s free and very helpful! Hop on over to Kitchen Stewardship and discover how a purple carrot has more antioxidants than an orange one. Or learn how some onions have way more nutrients than others.