Fuel Pull is a wonderful cycle if you’re in a rush or just want to start burning fat immediately. However, you need to be careful about eating these too often or too many in one day or your body will think it is starving, which is not good for you or your metabolism. The Fuel Pull tricks your body into thinking you’re eating a larger meal, when in reality your cab/fat count is very small. So, it’s easy to convert many of your favorite E or S meals into a Fuel Pull by adjusting your fat/carb ratio.
Scroll down for a TON of THM recipe round-ups!
Breakfast
Caramel Coffee
Fuel Pull Oatmeal
Mix & Match Smoothie
Berries & Greek Yogurt
Coffeehouse Latte
Scrambled Egg Whites with Non-starchy veggies
Cottage Berry Whip
Hot Fudge Syrup Sauce
Fuel Pull Pumpkin Muffins
Streusel Orange Muffins
Super Simple FP Pancakes
FP Refrigerator Oatmeal
Easy Peasy Crepes
Main Dishes (Lunch or Dinner)
Grilled Chicken
Salad with non-starchy veggies, grilled salmon or chicken breast (mix & match salad chart)
Tomato Soup (THM book) & 2 Wasa crackers with 1 light laughing cow cheese
Portabella mushroom pizza (see THM book for recipe)
Lean deli meat rolled up with non-starchy veggie sticks
Crockpot Buffalo Chicken Tacos
Turkey Burger Ratatouille
Spinach Stuffed Chicken with Creamy Mushroom Sauce
Blackened Tilapia
My Take on Thai Soup
Leftover Turkey Pot Pie
THM Stir Fry
Easy Tuscany Tomato Soup
Chicken & Basil Stir Fry Soup
Chicken Jumbalaya
Lime Chicken Soft Tacos
Melt in Your Mouth Chicken Breasts
Thai Chicken Noodle Soup
Trim Healthy Mama Raman Noodles
Quick Lunch Size Pizza
Veggies, Sides & Salads
Kale & Berry Salad
Mexican or Cajun Cottage Cheese Salad (THM book for recipe)
Asian Chicken Salad
Fermented Garlic Dill Pickles
White Bread, THM FP
Taco Salad
Salted Lime Tortilla Chips
Sweets & Treats
Matcha Pudding
Quick Eggnog Smoothie
Nighty Night Custard
Strawberry Cheesecake Smoothie
Hot Chocolate Trimmaccino
PB&J Milkshake
Cookie Dough Shake
Luscious Lemon Yogurt
Yogurt Stuffed Strawberries
Sugar Cookie Delight
Chocolate Peanut Butter Pudding
Mock Frosted Lemonade
Peanut Butter Blondies
5 Yummy Fuel Pull Cakes
Check out these 50 Fuel Pull Snacks & Meals and these FP recipes from Gwen's Nest!
If you're looking for more snacks, don't miss these THM Snacks with some FP options included.
Checkout our other THM recipe round-ups:
Do you follow the THM lifestyle? What’s your favorite crossover?
Click here to grab the January Monthly Meal Plan with clickable links?
Written by Annette Breedlove
Annette has been married to her husband and best friend for 11 years. Together they are raising their four children to follow the Lord’s will, no matter what. Annette longs for the day when she will meet her 5 angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES with FREE PRINTABLES (more coming soon) for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. You can also keep up with her via Facebook, Twitter, Google+ and Pinterest.
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