50+ Fuel Pull Meals



This is part of the Trim Healthy Mama Series <--Click to view all posts in this series!

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Fuel Pull is a wonderful cycle if you’re in a rush or just want to start burning fat immediately. However, you need to be careful about eating these too often or too many in one day or your body will think it is starving, which is not good for you or your metabolism. The Fuel Pull tricks your body into thinking you’re eating a larger meal, when in reality your cab/fat count is very small. So, it’s easy to convert many of your favorite E or S meals into a Fuel Pull by adjusting your fat/carb ratio.

Scroll down for a TON of THM recipe round-ups!

Fuel Pulls are a SUPER FABULOUS cycle in the THM lifestyle! They can stand alone or be combined with other cycles. Check out these 50+ delicious FP options for breakfast, main meals, sweet treats and MORE! :: www.homeschoolgiveaways.com
Breakfast
Caramel Coffee
Fuel Pull Oatmeal
Mix & Match Smoothie
Berries & Greek Yogurt
Coffeehouse Latte
Scrambled Egg Whites with Non-starchy veggies
Cottage Berry Whip
Hot Fudge Syrup Sauce
Fuel Pull Pumpkin Muffins
Streusel Orange Muffins
Super Simple FP Pancakes
FP Refrigerator Oatmeal
Easy Peasy Crepes

Main Dishes (Lunch or Dinner)
Grilled Chicken
Salad with non-starchy veggies, grilled salmon or chicken breast (mix & match salad chart)
Tomato Soup (THM book) & 2 Wasa crackers with 1 light laughing cow cheese
Portabella mushroom pizza (see THM book for recipe)
Lean deli meat rolled up with non-starchy veggie sticks
Crockpot Buffalo Chicken Tacos
Turkey Burger Ratatouille
Spinach Stuffed Chicken with Creamy Mushroom Sauce
Blackened Tilapia
My Take on Thai Soup
Leftover Turkey Pot Pie
THM Stir Fry
Easy Tuscany Tomato Soup
Chicken & Basil Stir Fry Soup
Chicken Jumbalaya
Lime Chicken Soft Tacos
Melt in Your Mouth Chicken Breasts
Thai Chicken Noodle Soup
Trim Healthy Mama Raman Noodles
Quick Lunch Size Pizza

Veggies, Sides & Salads
Kale & Berry Salad
Mexican or Cajun Cottage Cheese Salad (THM book for recipe)
Asian Chicken Salad
Fermented Garlic Dill Pickles
White Bread, THM FP
Taco Salad
Salted Lime Tortilla Chips

Sweets & Treats
Matcha Pudding
Quick Eggnog Smoothie
Nighty Night Custard
Strawberry Cheesecake Smoothie
Hot Chocolate Trimmaccino
PB&J Milkshake
Cookie Dough Shake
Luscious Lemon Yogurt
Yogurt Stuffed Strawberries
Sugar Cookie Delight
Chocolate Peanut Butter Pudding
Mock Frosted Lemonade
Peanut Butter Blondies
5 Yummy Fuel Pull Cakes

Check out these 50 Fuel Pull Snacks & Meals and these FP recipes from Gwen's Nest!

If you're looking for more snacks, don't miss these THM Snacks with some FP options included.


Checkout our other THM recipe round-ups:

One of the best parts of the THM lifestyle is that you don't have to give up delicious foods - smoothies and milkshakes - just adjust them. Check out these 49 different recipes! :: www.homeschoolgiveaways.com

If you're looking to maintain weight or encourage weight gain - as in children - while you stick to the THM lifestyle, try these delicious Crossovers! :: www.homeschoolgiveaways.com

Fuel Pulls are a SUPER FABULOUS cycle in the THM lifestyle! They can stand alone or be combined with other cycles. Check out these 50+ delicious FP options for breakfast, main meals, sweet treats and MORE! :: www.homeschoolgiveaways.com

Snacks can make or break your day. But having a list handy to glance at and grab items in your pantry makes all the difference. Check out these 69 THM approved snacks! :: www.homeschoolgiveaways.com

It's easy to stick to the THM Lifestyle with these DELICIOUS "E" desserts on the menu! Over 35 to choose from in this list! :: www.homeschoolgiveaways.com

You don't have to give up sweets and treats on the Trim Healthy Mama diet. Check out this list of over 60 "S" Desserts! :: www.homeschoolgiveaways.com

The Trim Healthy Mama (THM) Lifestyle couldn't be any easier when you get to eat meals like these 55 "S" meals! :: www.homeschoolgiveaways.com

If you're following the THM Lifestyle, check out these DELICIOUS "E" Breakfasts. :: www.homeschoolgiveaways.com
If you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.comIf you're looking for some great recipes to follow along with the THM lifestyle, check out these "S" Breakfasts! :: www.homeschoolgiveaways.com

If you're looking to loose weight, but don't want to sacrifice taste, check out these Trim Healthy Mama "E" Meals! :: www.homeschoolgiveaways.com


Do you follow the THM lifestyle? What’s your favorite crossover?



Click here to grab the January Monthly Meal Plan with clickable links?

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Written by Annette Breedlove

Annette Breedlove

Annette has been married to her husband and best friend for 11 years. Together they are raising their four children to follow the Lord’s will, no matter what. Annette longs for the day when she will meet her 5 angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES with FREE PRINTABLES (more coming soon) for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. You can also keep up with her via Facebook, Twitter, Google+ and Pinterest.

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